Weigh In record (no journal entry) for 18 March 2021
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50.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.79g | Prot: 51.00g | Carbs: 110.63g.
Breakfast: Red Bull Energy Drink (Can). Lunch: Boiled Egg, Sasko Toastie White Loaf. Dinner: Gouda Cheese , Bakers Salticrax, Sea Harvest Hake Fillets. Snacks/Other: Chenin Blanc Wine , Chenin Blanc Wine . more...
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Losing 2.8 kg a Week
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