Weigh In record (no journal entry) for 18 March 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 74.71g | Prot: 88.39g | Carbs: 265.90g.
Breakfast: Sainsbury's Basics Unsalted Butter, Asda Plain Scone, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Celery , Apples , Bananas , Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Cheddar Cheese (Reduced Fat, Pasteurised) , Carrots , Rocket, Cos or Romaine Lettuce , Cherry Tomatoes, Green Sweet Pepper, Green Olives, Radish, Cucumber (with Peel) . Dinner: Copella Cloudy Apple Juice, Marks & Spencer Mature Blue Stilton, Tesco Medium Eggs, White Flour, The Cheese Emporium Lighter Soft Cheese, Baby Spinach, Garlic , Mushrooms , Frylight Extra Virgin Olive Oil Spray, Onions . Snacks/Other: Heinz Tomato Ketchup, Tesco Wholemeal Bread, Twinings White Tea, Carrots , Plant Menu No Chicken Burger , Robinsons Apple & Blackcurrant No Added Sugar. more...
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steady weight
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