Weigh In record (no journal entry) for 18 March 2021
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 69.16g | Prot: 70.12g | Carbs: 241.24g.
Lunch: Avocados , Flora Regular Margarine, Egg, Woolworths Mild Gouda Cheese, Green Peppers , Onions , Woolworths Fat Free Peach Yogurt, Instant Oats, Cinnamon , Peanut Butter. Dinner: Iwisa Maize Meal-Pap, KOO Speckled Sugar Beans, Safari Lightly Salted Peanuts & Raisins, Woolworths Fat Free Peach Yogurt. more...
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380 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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McebisiMthiyane's Weight History
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