Weigh In record (no journal entry) for 07 December 2013
|
69.0 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2013:
|
1655 kcal
|
Fat: 48.94g | Prot: 84.50g | Carbs: 196.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Crab Cake, Ginger Ale. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Catfish, Turkey Noodle Soup (Home Recipe), Sierra Nevada Pale Ale. Snacks/Other: Chocolate Chip Cookies (Soft Type), Saltine Crackers, Great Value Mixed Nuts. more...
|
|
2627 kcal
|
Exercise:
Stretching (yoga) - 26 minutes, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 1.9 kg a Week
|
|
johnpersico's Weight History
|