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suma-ya-c
Journal
18 Mar 21
suma-ya-c's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
60.9 kg
Lost so far:
2.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1151 kcal
Fat: 31.17g | Prot: 62.53g | Carbs: 145.60g.
Breakfast:
Silver Spoon White Sugar, Semi-Skimmed Milk.
Lunch:
White Rice, Marks & Spencer Keralan Lamb Curry.
more...
40 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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suma-ya-c's Weight History
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