Weigh In record (no journal entry) for 18 March 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 68.45g | Prot: 81.55g | Carbs: 255.26g.
Breakfast: Woolworths Cherries, Hard-Boiled Egg , Nature's Source Granola, Woolworths Full Cream Plain Yoghurt. Lunch: Tomato Paste , Cooked Green String Beans (from Canned), Tomato Sauce , Kale , Lentil with Ham Soup (Canned) , Mushrooms (Drained Solids, Canned) . Dinner: Red Table Wine , Vegetarian Pizza. Snacks/Other: Pistachio Nuts, Bananas , Kinder Joy Egg. more...
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2121 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lallie ehr's Weight History
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