Weigh In record (no journal entry) for 06 December 2013
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2110 kcal
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Fat: 102.98g | Prot: 86.42g | Carbs: 157.65g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee with Milk and Sugar. Dinner: Tartar Sauce, Lee's Famous Recipe Cole Slaw, Anheuser-Busch Busch Light, Sierra Nevada Pale Ale, Fish, Fried Battered Fish, McDonald's French Fries (Large). more...
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2396 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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