Weigh In record (no journal entry) for 17 March 2021
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79.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 20.63g | Prot: 69.28g | Carbs: 135.61g.
Breakfast: Red Mill Rolled Oats. Lunch: Bob Evans Salmon, Columbia Rotini. Dinner: Красная Фасоль (с Солью, Вареная). Snacks/Other: Driscoll's Organic Strawberries, Driscoll's Blueberries, Trader Joe's Chia Seeds, Fage Total 5% Greek Yogurt (170g). more...
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Losing 6.3 kg a Week
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