Weigh In record (no journal entry) for 17 March 2021
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51 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 48.29g | Prot: 51.53g | Carbs: 111.71g.
Breakfast: Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Boiled Egg, Sasko Toastie White Loaf. Lunch: Chicken Chow Mein. Dinner: PnP No Name 25% Fat Spread Lite, Sasko All in One White Bread, Sasko All in One White Bread, Sasko All in One White Bread. Snacks/Other: Lipton Clear Green Tea. more...
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Losing 0.1 kg a Week
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