Weigh In record (no journal entry) for 17 March 2021
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77 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 15.41g | Prot: 40.97g | Carbs: 46.66g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener) , Woolworths Melon Trio, Grapes, Watermelon , Rooibos, Rusk. Lunch: Chicken Breast, Lettuce, Tomatoes, Cucumber (with Peel) . Dinner: Steers Prince Burger Beef. more...
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Gaining 0.4 kg a Week
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YukieYuna's Weight History
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