Weigh In record (no journal entry) for 17 March 2021
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74.3 kg
Lost so far: 20.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 88.11g | Prot: 73.69g | Carbs: 110.45g.
Breakfast: Now Foods Eritritol, Lemon Juice (Canned or Bottled). Lunch: Vapza Peito de Frango Desfiado Cozido, SPAR White Wrap, Mozzarella Cheese, Clover Gouda Cheese, Crosse & Blackwell Mayonnaise, Lettuce, Tomatoes, Onions. Snacks/Other: Nestlé Kit Kat, Roasted Unsalted Cashew Nuts. more...
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Gaining 1.4 kg a Week
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Roxana Ismail's Weight History
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