Weigh In record (no journal entry) for 17 March 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 90.92g | Prot: 61.54g | Carbs: 296.45g.
Breakfast: Brioche. Lunch: Kale , Mayonnaise , Carrots , Cooked Mushrooms (Canned), Bacon (Cured, Pan-Fried, Cooked), Red Kidney Beans (Canned) , Pita Bread. Dinner: Kale , Carrots , Lindt Lindor Chocolate, Olive Oil , Akki Rotti. Snacks/Other: Kinder Chocolate. more...
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2213 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lallie ehr's Weight History
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