Weigh In record (no journal entry) for 17 March 2021
|
77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 46.56g | Prot: 46.63g | Carbs: 164.68g.
Breakfast: Badem Unu, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Yumurta. Lunch: Kırmızı Mercimek Çorbası. Dinner: Aytaç Şipşak Hindi Füme, Pekmez, Ceviz. Snacks/Other: Dost Yarım Yağlı Süt, Havuç, Elma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|