Weigh In record (no journal entry) for 05 December 2013
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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3128 kcal
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Fat: 49.60g | Prot: 291.40g | Carbs: 376.15g.
Breakfast: Nutri Health Whey protein Nutri Health, Bahiana Farinha de copioba, Casa Feijão cozido casa, Feijão cozido casa, Whey Protein, Genérico Pão francês. Lunch: Probiotica Dextrose Probiotica, Body Action Whey Protein 3W, Probiotica Dextrose Probiotica, Kibom Pudim de Leite Condensado, Genérica Coxinha de frango, frita (salgadinho), Genérico Pão francês, Proteina texturizada de soja. Dinner: Body Action Whey Protein 3W, Probiotica Dextrose Probiotica, Health Labs Whey Protein, Soja Proteina texturizada de soja, Catupiry Requeijão Cremoso Catupiry, Coringa Super Flocão, Sadia File de peito de frango Sadia. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 3W. more...
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3115 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Running - 11/kph - 10 minutes, Resting - 6 hours and 40 minutes, Standing - 8 hours. more...
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Gaining 7 kg a Week
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