Weigh In record (no journal entry) for 16 March 2021
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.50g | Prot: 53.41g | Carbs: 98.01g.
Lunch: Coca-Cola Diet Coke, Taco Casa Taco. Dinner: Mushroom Gravy, White Table Wine, Asparagus, Rice Pilaf, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Drumstick Minis Drums Vanilla, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 0.8 kg a Week
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