Weigh In record (no journal entry) for 16 March 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 83.16g | Prot: 72.10g | Carbs: 232.32g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Dinner: Lena's Lefse Sheets, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Butter, Loin Pork Roast (Lean and Fat Eaten), Beer. Snacks/Other: Rum Ball (No-Bake) Cookie, Nabisco Premium Saltine Crackers Original, Roasted Salted Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1853 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 19 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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