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Boo scale fluctuations. Can I get a nice downward trend again?
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82.6 kg
Lost so far: 9.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 45.00g | Prot: 33.27g | Carbs: 80.16g.
Breakfast: Bananas , Sabra Tzatziki Greek Yogurt Dip, Cheesecake, Coffee, Boiled Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured), Safeway Red Baby Potatoes. Snacks/Other: Benton's Pecan Shortbread Cookies, Tea (Brewed) , Vitafusion MultiVites Gummy Vitamins. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bdixon1989's Weight History
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