Weigh In record (no journal entry) for 05 December 2013
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1851 kcal
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Fat: 68.89g | Prot: 77.59g | Carbs: 176.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Breast Meat, Blue & Roquefort Cheese Salad Dressing, Ginger Ale. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Noodle Soup (Home Recipe), Sierra Nevada Pale Ale. Snacks/Other: Chocolate Chip Cookies (Soft Type), Saltine Crackers, Rum, Great Value Mixed Nuts. more...
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2314 kcal
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Exercise:
Swimming (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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