Weigh In record (no journal entry) for 16 March 2021
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 28.54g | Prot: 54.86g | Carbs: 109.83g.
Breakfast: Woolworths Banana, Nescafe Cappuccino, Nescafe Cappuccino. Lunch: Woolworths BBQ Chicken Kebabs. Dinner: Watermelon , Strawberries , Cucumber (with Peel) , Woolworths Seedless White Grapes, Pineapple , Woolworths Ciabatta Crumbed Chicken Gordon Bleu. Snacks/Other: Golden Delicious Apples, Nescafe Cappuccino Hazelnut. more...
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Losing 2.1 kg a Week
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Corsie1983's Weight History
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