NikaMonama's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

127.5 kg Lost so far: 1.3 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1147 kcal

Fat: 40.04g | Prot: 37.45g | Carbs: 146.80g. Breakfast: Woolworths Sliced Gouda, Woolworths 100% Rye Bread (Wheat Free), Woolworths Fresh Herb Salad, Fried Egg . Lunch: Woolworths Banana, Cheese Croissants . Dinner: Woolworths Seedless White Grapes, Woolworths Nectarine. Snacks/Other: Woolworths Straight Cut Oven Potato Chips. more...

294 kcal

Exercise: 5.2km - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.1 kg a Week

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NikaMonama's Weight History

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NikaMonama's Journal, 16 Mar 21

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NikaMonama's Weight History