Weigh In record (no journal entry) for 15 March 2021
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.14g | Prot: 77.74g | Carbs: 127.12g.
Breakfast: Blueberries , 365 Organic Steel Cut Oats. Lunch: Lowfat Dry Milk, Parmesan Cheese (Shredded), Barilla PLUS Whole Wheat Pasta, Turkey Meatballs. Dinner: Specialty's Roasted Veggie Mini Quiche, T. Marzetti Simply 60 Buttermilk Ranch, Sunset Mini Cucumbers, Earthbound Farm Romaine Salad. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps. more...
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Losing 0.6 kg a Week
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Lizzie11963's Weight History
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