Weigh In record (no journal entry) for 04 December 2013
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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394 kcal
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Fat: 10.20g | Prot: 46.58g | Carbs: 30.22g.
Breakfast: Checkers Beef Biltong, Orange. Lunch: Smoked Viennas Cheese, Green Tea, Milk, Brown Sugar, Smooth Low Fat Flavoured Yoghurt. more...
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Gaining 4.0 kg a Week
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MommyShay's Weight History
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