Weigh In record (no journal entry) for 15 March 2021
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64 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 16.92g | Prot: 85.69g | Carbs: 104.33g.
Breakfast: Frozen Berries, Bokomo Traditional Oats. Lunch: PnP Butternut, Carb Smart Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carb Smart Mayonnaise, Broccoli , Woolworths Hake Fillets . Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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Gaining 0.5 kg a Week
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nelia1975's Weight History
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