Weigh In record (no journal entry) for 15 March 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 80.13g | Prot: 108.32g | Carbs: 218.92g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Milbona Medium Fat Soft Cheese, Sour Dough Bread, Tesco Medium Eggs, Asda 50% Less Fat Mature Cheese, Green Olives, Carrots , Cos or Romaine Lettuce , Cucumber (with Peel) , Cherry Tomatoes, Green Sweet Pepper, Mushrooms , Radish, Nakd Salted Caramel Bar, Apples, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Spring Greens, Thai Taste Green Curry Paste, Noodles, Tesco Pak Choi, Mushrooms , Freshona Coconut Milk Light, Tesco British Brussels Sprouts , Garlic , Frylight Extra Virgin Olive Oil Spray, Onions . Snacks/Other: Asda 50% Less Fat Mature Cheese, Ilchester Applewood Smoked Cheese, Aldi Caramelised Red Onion Chutney, Tesco Lightly Salted Rice Cake, Carrots , Emporium Fat Free Cottage Cheese, Celery . more...
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Losing 0.4 kg a Week
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