Weigh In record (no journal entry) for 04 December 2013
|
75.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
3490 kcal
|
Fat: 82.12g | Prot: 332.88g | Carbs: 350.96g.
Breakfast: Genérica Patinho Bovino, cozido, TACO Feijão carioca, cozido, Arroz Branco Cozido, Probiotica Whey Bar chocolate, Health Labs Whey Protein, Genérico Pão francês, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Nestle Leite em Pó Desnatado Molico. Lunch: Sorvete Flocos Original, Arroz Branco Cozido, Patinho, sem gordura, grelhado, Pão francês, Dextrose Probiotica, Feijão cozido casa. Dinner: Cheese Pizza, Whey protein Nutri Health, Whey Protein, Doce de leite diet. Snacks/Other: Body Action Whey Protein 3W, Probiotica Dextrose Probiotica. more...
|
|
2936 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Standing - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|