Weigh In record (no journal entry) for 12 March 2021
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 46.57g | Prot: 34.11g | Carbs: 130.63g.
Breakfast: Peanut Butter, Toasted White Bread . Lunch: Egg Omelette or Scrambled Egg with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato Fries, Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Cadbury Lunch Bar, Coffee with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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Rafeeqa@25's Weight History
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