Weigh In record (no journal entry) for 15 March 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 9.86g | Prot: 18.64g | Carbs: 54.16g.
Breakfast: Jungle Oatso Easy Chocolate. Snacks/Other: Toasted Cheese Bread, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar. more...
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Losing 6.3 kg a Week
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