Weigh In record (no journal entry) for 14 March 2021
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65.1 kg
Lost so far: 14.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.09g | Prot: 108.83g | Carbs: 175.24g.
Breakfast: Premier Protein Caramel. Lunch: Lettuce, Subway Tomatoes, No Name Thin Processed Cheese Slice, Fried Egg, Hellmann's Real Mayonnaise, Flatout Proteinup. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Campbell's Cream of Broccoli & Cheese, Minute Rice Long Grain, No Name Boneless Skinless Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. more...
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Losing 0.6 kg a Week
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shelbylynn03's Weight History
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