johnpersico's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

62.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

442 kcal

Fat: 11.33g | Prot: 6.34g | Carbs: 84.26g. Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2225 kcal

Exercise: Running (jogging) - 8/kph - 53 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 37 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 3.8 kg a Week

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