high carb
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74.2 kg
Lost so far: 21 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 99.87g | Prot: 67.68g | Carbs: 160.04g.
Breakfast: Chicken Breast, Onions, Tirolez Manteiga com Sal, Blue Ribbon Sliced White Bread, Crosse & Blackwell Mayonnaise. Lunch: Chicken Nuggets, Potato French Fries. Dinner: Mozzarella Cheese, Doritos Sweet Chilli Pepper. Snacks/Other: Nestle Kit Kat (45g). more...
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steady weight
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Roxana Ismail's Weight History
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