Weigh In record (no journal entry) for 25 January 2011
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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2702 kcal
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Fat: 83.47g | Prot: 67.39g | Carbs: 446.36g.
Lunch: ice cream bar, chorizo burrito. Dinner: bean soup. Snacks/Other: oreo cookie, puff wheat crackers, ginger ale, cheddar cheese crackers. more...
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2367 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Running - 10/kph - 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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