Weigh In record (no journal entry) for 13 March 2021
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95.0 kg
Lost so far: 5.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 75.00g | Prot: 78.00g | Carbs: 69.00g.
Dinner: Del Monte Avocado, Bertolli Extra Virgin Olive Oil, Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Nasoya Organic Tofu Super Firm . more...
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Losing 0.8 kg a Week
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