Weigh In record (no journal entry) for 13 March 2021
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.41g | Prot: 87.11g | Carbs: 219.82g.
Breakfast: Granola, Cinnamon , Strawberries , Blueberries , Lowfat Plain Yogurt. Lunch: Lowfat Dry Milk, 4C Japanese Style Panko Plain Bread Crumbs, Parmesan Cheese (Shredded) , Barilla PLUS Whole Wheat Pasta, Turkey Meatballs. Dinner: Specialty's Roasted Veggie Mini Quiche. Snacks/Other: Nature's Original Sun Dried Apricots, Southern Grove Dried Mediterranean Apricots, Bananas . more...
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Losing 0.6 kg a Week
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Lizzie11963's Weight History
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