Weigh In record (no journal entry) for 13 March 2021
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77.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 32.06g | Prot: 54.80g | Carbs: 59.36g.
Breakfast: Lancewood White Cheddar Cheese, Pick n Pay Cooked Ham, Egg, White Mushrooms (Stir-Fried) , Minced Garlic. Dinner: Peaches , Blueberries (Unsweetened, Frozen) , Jungle Oat Bran, Parmalat Fabulite Fat Free Yoghurt. Snacks/Other: Danone Ultramel Zero. more...
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Losing 0.4 kg a Week
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