Weigh In record (no journal entry) for 13 March 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 122.49g | Prot: 67.23g | Carbs: 291.86g.
Breakfast: Whole Wheat Bread, Avocado, Croissant. Lunch: Blackberry Pie (Individual Size or Tart), Apple Juice, Cooked Green String Beans (from Canned), Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted), Broccoli , Deep Fried Potato French Fries (from Fresh). Dinner: Olive Oil , Baby Spinach, Avocado, Margherita Pizza. more...
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Losing 2.8 kg a Week
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lallie ehr's Weight History
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