Weigh In record (no journal entry) for 13 March 2021
|
74.2 kg
Lost so far: 21 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 24.41g | Prot: 67.36g | Carbs: 21.67g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Eaten), Butter Sauce. Snacks/Other: Lemon, Pão de Açúcar Sonho de Baunilha. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|