Weigh In record (no journal entry) for 12 March 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 63.28g | Prot: 52.50g | Carbs: 129.75g.
Breakfast: Kirkland Signature Organic Coconut Oil, Whey Protein Powder Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder, Oatmeal, Spectrum Organic Ground Flaxseed, Nut Pods Coffee Creamer. Lunch: Grapefruit, Starbucks Mocha Syrup, Heavy Cream. Dinner: Market Pantry Roasted Sweet Potatoes , McDonald's Southwest Salad Dressing, CVS Fiber Gummies, Cooked Parsnips (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Taylor Farms Southwest Chopped Salad (Salad Only), Mission Foods White Corn Tortilla, Baked or Broiled Salmon. Snacks/Other: 78% Dark Chocolate. more...
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Gaining 0.2 kg a Week
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crboyer2's Weight History
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