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Measurements: Waist: 34.5, Hips: 45.75, thigh: 26, Arms: 14.25 (ugh my arms are so chubby) Keeping track of these for the days my scales move less than I would like.
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 64.50g | Prot: 46.87g | Carbs: 121.28g.
Breakfast: Bella Rosa Irish Cheddar Cheese, Coffee, Saag's British Style Bangers, McAlister's Deli Sugar Cookie. Lunch: Milk Chocolate Candies , Reddi-wip Extra Creamy Whipped Cream, Strawberries . Dinner: Wimpy Pork Banger, Tomato Sauce , Tomatoes, Spinach, Season Brand Capers Alcaparras, Great Value Shredded Mozzarella Cheese, Fit & Active Multigrain Bread. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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