Weigh In record (no journal entry) for 02 December 2013
|
74.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2013:
|
2955 kcal
|
Fat: 54.71g | Prot: 293.91g | Carbs: 314.66g.
Breakfast: Genérica Patinho Bovino, cozido, Santa Amália Espaguete cozido, Casa Feijão cozido, Arroz Branco Cozido, Fish Oil, Nutri Health Whey protein Nutri Health, Quaquer Aveia, Soja Proteina texturizada de soja, Genérico Pão francês, Quaquer Aveia, Nutri Health Whey protein Nutri Health. Lunch: Nestle Leite Moça, NaturOvos Albumina NaturOvos, Neo Bolo de Tapioca Neo, Aymoré Biscoito Cream Cracker, Firenze Pao de forma Firenze, Genérica Patinho Bovino, cozido, Santa Amália Espaguete cozido, Casa Feijão cozido. Dinner: Whey protein Nutri Health, Catupiry Requeijão Cremoso Catupiry, Sadia File de peito de frango Sadia, Genérico Pão francês. Snacks/Other: Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect. more...
|
|
2977 kcal
|
Exercise:
Standing - 8 hours, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Running - 11/kph - 10 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|