Weigh In record (no journal entry) for 12 March 2021
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116.3 kg
Lost so far: 3.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 34.48g | Prot: 38.21g | Carbs: 268.40g.
Breakfast: Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Clover Margarine, Sasko Low GI Dumpy Seeded Brown Bread, Knorr Cup A Soup Country Vegetable. Dinner: Guava Shell in Heavy Syrup (Canned), Corn on The Cob with Butter . more...
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Losing 2.8 kg a Week
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toni nicola's Weight History
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