Weigh In record (no journal entry) for 12 March 2021
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 77.28g | Prot: 65.58g | Carbs: 58.86g.
Breakfast: Clover Gouda Cheese, Almond Breeze Almond Milk Unsweetened, Ricoffy. Lunch: Gourmet Almond & Whey Protein (Choc Nut), Almond Breeze Almond Milk Unsweetened. Dinner: Mayonnaise, Chicken Nuggets. Snacks/Other: Cappuccino. more...
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Losing 4.9 kg a Week
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SaltyFox's Weight History
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