Weigh In record (no journal entry) for 01 December 2013
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49.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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592 kcal
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Fat: 20.67g | Prot: 27.15g | Carbs: 51.30g.
Breakfast: Tomatoes, Puff Pastry (Frozen). Lunch: Mozzarella Cheese, Milk, Green Tea, Brown Sugar, Original Chutney, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pork Roast. Dinner: Lasagna with Meat, Chicken Nuggets, White Table Wine. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 0.2 kg a Week
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MommyShay's Weight History
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