johnpersico's Journal, 01 Dec 13

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Weigh In record (no journal entry) for 01 December 2013

69.7 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

1580 kcal

Fat: 31.01g | Prot: 50.54g | Carbs: 257.13g. Breakfast: Coffee with Milk and Sugar. Lunch: Cream Style Yellow Corn, Root Beer, Kraft Stove Top Stuffing Mix For Turkey, Soft White Roll, Mushroom Gravy (Canned), Turkey Breast Meat. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Costco Pumpkin Pie. more...

2164 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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