Weigh In record (no journal entry) for 10 March 2021
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74.4 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 56.12g | Prot: 91.62g | Carbs: 303.88g.
Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), ProNutro High Protein Bar Caramel Choc. Dinner: Tastic Brown Rice, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Pick n Pay Low Fat Choc Chip Yoghurt , Maynards Wine Gums, Bakers Tennis Biscuits, Doritos Sweet Chilli Pepper. more...
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Losing 0.7 kg a Week
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