Weigh In record (no journal entry) for 11 March 2021
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107 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 72.47g | Prot: 100.62g | Carbs: 134.44g.
Breakfast: Pizza with Meat. Lunch: Nutritech Premium Pure Whey. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Deep Fried Potato French Fries (from Fresh), Lamb Chop. more...
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Losing 0.3 kg a Week
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michaelSAPS's Weight History
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