Weigh In record (no journal entry) for 18 February 2021
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108 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2003 kcal
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Fat: 68.91g | Prot: 61.89g | Carbs: 206.35g.
Breakfast: Boiled Egg, Parmalat Fabulite Fat Free Strawberry Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Bakers Provita Wholewheat Crispbread, Cooked Summer Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Boiled Egg. Snacks/Other: Coffee with Milk, Coca-Cola Coca-Cola, Klipdrift Brandy, Monster Ultra Sunrise. more...
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michaelSAPS's Weight History
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