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Little by little.
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 66.37g | Prot: 59.84g | Carbs: 94.24g.
Breakfast: McAlister's Deli Sugar Cookie, Butter , Tomatoes, Mushrooms , Poached Egg, Coffee, Saag's British Style Bangers. Lunch: Claussen Dill Pickle Spears, McAlister's Deli Roast Beef Melt Sandwich. Dinner: Sabra Tzatziki Greek Yogurt Dip, Red Onions, Fit & Active Multigrain Bread, Great Value Shredded Mozzarella Cheese, Great Value Green Olives with Pimento, Season Brand Capers Alcaparras. Snacks/Other: Donckels Belgian Truffles, Vitafusion MultiVites Gummy Vitamins. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bdixon1989's Weight History
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