Weigh In record (no journal entry) for 14 January 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1324 kcal
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Fat: 86.14g | Prot: 45.51g | Carbs: 100.25g.
Breakfast: Coffee, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Calavo Avocado, Poached Egg. Lunch: Whole Foods Market Broccoli Cheese Soup. Dinner: Parmesan Cheese (Hard) , Heavy Cream, Yellow Whole Grain Corn Meal , Broccoli , Cooked Lentils, Carrots , Kale . Snacks/Other: Lindt Lindor Truffle Balls, Trader Joe's 70% Dark Chocolate Wedges. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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bdixon1989's Weight History
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