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BodyTrace
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95.1 kg
Lost so far: 5.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.59g | Prot: 80.15g | Carbs: 128.51g.
Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cooked Broccoli (Fat Added in Cooking), Grilled Fish, Plain Yogurt (Whole Milk) . Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti). more...
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Losing 7 kg a Week
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