Weigh In record (no journal entry) for 11 March 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 64.28g | Prot: 111.27g | Carbs: 250.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Nakd Cocoa Orange, Apples , Bananas, Cos or Romaine Lettuce , Milbona Greek Feta, Freshona Roasted Red Peppers, Carrots , Mushrooms , Radish, Tomatoes, Morrisons Sweetcorn. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Heinz Tomato Ketchup, Mushrooms , Plant Menu Spicy Bean Burgers, Tesco Medium Eggs, Onions , Warburtons Sliced Wholemeal Bread, Asda 50% Less Fat Mature Cheese, Broccoli . Snacks/Other: Multigrain Brown Rice Cakes (Unsalted) , Dark Chocolate, Better Body Foods Peanut Butter Powder, Tesco Lightly Salted Rice Cake, Milbona Low Fat Cottage Cheese, Tesco Honeydew Melon, Twinings White Tea, Celery , Sainsbury's Blue Stilton. more...
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Gaining 0.7 kg a Week
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